New Albany, Saturday, 06/09/18

CROSSFIT
*Deload Week

Benchmark
Nasty Girls
3 Rounds for time of:
50 Air Squats
7 Muscle-Ups
10 HPC (135, 95)

COMPETITION

A. Aerobic Conditioning 
30min Run
*set a 15min clock. Run out, then try to make it back to your start point on the second 15min. Walk at least 5min at the end of the run. 

LEANX

A. For Time:
400m Run
30 Thrusters
15 T2B
400m Run
20 Thrusters
10 T2B
400m Run
10 Thrusters
5 T2B

B. Cash Out:
NFT: 30 Tire Flips

BOX NEWS

• Our Next On-Ramp Class starts Monday, June 11th at 7pm. First week is FREE for anyone who want’s to try out 4B. 
• FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
• KidFit kicks off Monday, June 18th! Sign-ups are in the lobby.