3 Rounds for time of:
50 Air Squats
10 HPC (135, 95)
A. Aerobic Conditioning
*set a 15min clock. Run out, then try to make it back to your start point on the second 15min. Walk at least 5min at the end of the run.
A. For Time:
B. Cash Out:
NFT: 30 Tire Flips
- Our Next On-Ramp Class starts Monday, June 11th at 7pm. First week is FREE for anyone who want’s to try out 4B.
- FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
- KidFit kicks off Monday, June 18th! Sign-ups are in the lobby.
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