East, Saturday, 06/23/2018

CROSSFIT
*Base Week

Metcon

Broken 1/2 Kalsu

25 Thursters 75, 55
25 Thursters 95, 65

5 Burpees EMOM

RX+ 95, 65 then 115, 85

COMPETITION

50min

Run, Bike, Row or any combo of the 3.

*Get creative, but keep moving at a slow steady pace for 50min – That’s your only goal.

LEANX

For Time:
21-18-15-12-9-6-3

Sit Ups
Burpees to Plate
Plate GTOH

-then-

Cash Out:
Alternating Tabata

1. Hanging Knee Raises
2. Hollow Body Hold

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