New Albany, Wednesday, 06/27/18

CROSSFIT
*Performance Week

Strength
Deadlift
3×8
*increase from last week – across
-ss w-
OH Carry
3x50m
*increase from last week 

Metcon
5 Rounds for time:
10 RKBS (53, 35)
15 Wall Balls (20, 14)

 

 

COMPETITION

3 Rounds NFT:
10 HK Landmine Press / side
12 Inverted Row
2 Turkish Get-up / side

*WEEK 3 of our 8 week TGU progressions. Increase load on HK Landmine press and Bottoms Up TGU compared to last week.

 

LEANX

A. 8 min amrap
8 Goblet Squats (53,35)
16 RKBS
24 Double Unders

B. 7 Min AMRAP:
7 DB Power Cleans (35, 25)
14 Renegade Rows (No Pushup)
21 Back Extenstions/Supermans

C. 6 Min AMRAP:
6 SA Ring Rows/Side
12 DB Floor Press
18 Sit Ups

 

BOX NEWS

• Registration for KF18 opens early at a discounted rate to 4B Members only on 07/02/18 at 3dayweekend.com. 2 person, same sex teams. Open and advanced divisions.