CROSSFIT
*Performance Week
Strength
Deadlift
3×8
*increase from last week – across
-ss w-
OH Carry
3x50m
*increase from last week
Metcon
For time:
8 Rounds
5 P. Snatch 75, 55
10 Goblet Squat 53, 35
50 Double Unders
RX+ 95, 65
COMPETITION
3 Rounds NFT:
10 HK Landmine Press / side
12 Inverted Row
2 Turkish Get-up / side
*WEEK 3 of our 8 week TGU progressions. Increase load on HK Landmine press and Bottoms Up TGU compared to last week.
LEANX
8 min amrap
8 Goblet Squats (53,35)
16 RKBS
24 Double Unders
-then-
7 Min AMRAP:
7 DB Power Cleans (35, 25)
14 Renegade Rows (No Pushup)
21 Back Extenstions/Supermans
-then-
6 Min AMRAP:
6 SA Ring Rows/Side
12 DB Floor Press
18 Sit Ups
BOX NEWS
- Registration for KF18 opens early at a discounted rate to 4B Members only on 07/02/18 at 3dayweekend.com. 2 person, same sex teams. Open and advanced divisions.
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