New Albany, Thursday, 06/28/18

CROSSFIT
*Performance Week

Skill 
10min Rope Climb Skill Work

Metcon
For time:
6 Rope Climbs (15′)
60 KB DLs (53, 35)
60 Step-ups (20″)
60 Box Jumps (20″)
60 Push-ups
600m Suitcase Carry (53, 35)
*Partition reps as desired

 

COMPETITION

Rest

 

LEANX

A. 1 Round every 90 sec x 3 Sets
10 Banded Clamshells/Leg
10 DB Deficit Reverse Lunges/Leg

B. 5 Rounds for Time:
10 Pull Ups
15 Wall Balls
200m Run

 

BOX NEWS

• Registration for KF18 opens early at a discounted rate to 4B Members only on 07/02/18 at 3dayweekend.com. 2 person, same sex teams. Open and advanced divisions.