East, Tuesday, 07/03/2018

CROSSFIT
*Old School Week

Squat Day

1) 21 Power Squats (down quick, up quick)
2) 21 Bottom to Bottom Squats (10s iso, no pause at top)
3) 21 Super Slow Squats (20s down, 20s up)

COMPETITION

LEANX

With a Partner for Time:

2000m Row
100 DB Box Step Ups
1500m Row
50 Tuck Ups
1000m Row
50 Tuck Ups
1500m Row
100 DB Box Step Ups
2000m Row

BOX NEWS

• Open July 4th for one class starting at 9am. Not open to the public, but open to all 4 barrel Members. Unfortunately, there will be no open gym this day.