East, Sunday, 07/08/2018

CROSSFIT
*Old School Week – Deload

ACTIVE RECOVERY DAY

Skill

3 Rounds

1 Minute Hollow Rock
1 Minute Arch Rock

– 2 minutes rest between –

Metcon

Row row row your boat

How long can you maintain a 2:00 min. 500-meter pace average?

Set the rower for “Avg 500 meter pace” and stop and record the time at the instant you fall under the 2:00 minute average (2:00 for men and 2:10 for women).