East, Saturday, 07/14/2018

CROSSFIT
*Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks.
 

Benchmark Saturday

Jackie

1000m Row
50 Thrusters 45, 35
30 Pull Ups

*14 Minute time cap

COMPETITION

 30min Run – Heart Rate between 120 & 140 BPM (conversational pace).

LEANX

For Time:
30-20-10:

DB Push Press
Ring Rows

-Rest 3 Mins-

For Time:
30-20-10:

Double Unders
DB Power Cleans

-Rest 3 Mins-

For Time:
30-20-10:

Box Jumps
Hand Release Push Ups

-then-

Cash Out

1 Mile Run

BOX NEWS

• Specialty Class w/ Gabby this Thursday at 5:30pm. Handstands and Handstand Walking
• Temporary schedule adjustment for this week – We will be closing Saturday the 14th at 11am after the 10am class is over, as well as be closed the entire day Sunday the 15th. We will be using this time to update the facility with some patch work on the walls, and a few coats of fresh paint. Google will be in Tuesday the 17th to do a video tour of the facility that will go up when people search for us on their site. We will be closed that day from 1 – 4:15pm for that videoing session. We apologize for any inconvenience this may create this week.