East, Saturday, 07/28/2018

CROSSFIT
*Performance Week
 

Benchmark Saturday

“Nancy”

5 Rounds

400m Run
15 Overhead Squat (95/65#)

*20 Minute Cap

COMPETITION

*Complete 4B Weightlifting Class and then test out with Nancy today. The aerobic capacity we’ve been building via long steady state cardio (eg last week’s run/hike) over the past 3 months should influence how well we hold up on a long benchmark like Nancy. Put it out there on Nancy today, and then call it good.

LEANX

30 Min AMRAP
Teams of 3:

600m Plate Carry
600m Sled Drag (90/70)
75 Plate Deadlifts
75 Burpees over Plate
75 Cal Bike