East, Sunday, 08/26/2018

CROSSFIT
*Deload Week – Next week is PR week (our second testing week of the year)! Manage your load and intensity so that you can be fresh and ready to perform at your best next week. 

Skill

3 Rounds Not for Time

5 KB Turkish Get Up per side
10 DB SL RDL w/Foot Anchor – per side

Metcon

12 Minute EMOM

1. 2 Bear Crawl D&B
2. 16 Walking Lunge
3. 15 RKBS
4. 16 Alt V-Up

BOX NEWS

• Park WOD today at E.P. Tom Sawyer at 3pm
• Test Week Starts tomorrow!!