CROSSFIT
*Deload Week
20 minute AMRAP
w/Partner
400m Farmer Carry 53, 35
80 Box Jump
80 Walking Medball Lunges 20, 14
80 Alt Plank Med Ball Roll
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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