East, Saturday, 11/17/2018

CROSSFIT

*Performance Week

Metcon

For time:
10 Rounds

3 Clean and Jerk 135, 95
5 Box Jump
10 Wall Balls

COMPETITOR / STRENGTH

Aerobic Conditioning
100 ft Double KB Front Rack Carry (35, 27#)
70 cal Bike
150 ft DK FR Carry
60 cal
200 ft DK FR Carry
50 cal
250 ft DK FR Carry
40 cal

LEANX
A. 5 Mins; 5 Reps Each
Tabletops
Deadbugs/Side
Chalk Angels
Supine Rolls

B. 25 Min AMRAP with Partner:
2000m Row
30 Burpees Over Rower
40 Sit Ups
30 Pull Ups
200 Double Unders OR Singles