New Albany, Sunday, 11/25/18

CROSSFIT

*Deload Week

Strongman Sunday

Skill Work:
Log Carry Positioning
*Shoulders Square
*Middle Braced

WOD:
With a Partner: For Time
50 DB Step-ups (35, 50)
100M Log Carry
40 DB Step-ups
200M Log Carry
30 DB Step-Ups
400M Log Carry
20 DB Step-Ups
800M Log Carry
10 DB Step-Ups

*Split work as you choose, partners go out for the carry together

 

 

BOX NEWS:

4B Holiday Party – Sat’ 12/8 @ 7pm
 Save the Date! The 4B Holiday Party is Saturday, December 8th at 7:00pm. We’ve partnered with Necco this year (a local Foster Care Organization). Entry to the party will require a $10 ticket with all proceeds going to provide holiday gifts for foster children. There will also be a $5 raffle at the party – With a catch! – Your 4B coaches will complete 1 burpee for every dollar raised through the raffle.