East, Thursday, 02.21.2019

*CrossFit Open Week

CROSSFIT

Metcon

16 Minute Parter AMRAP

20 Plank Shoulder Tap + Fives
40 Lunges (L+R = 1)
60 Medball Sit Up Toss Over Box
80 Lateral Medball Hops

LEANX

2 Min Double Under Ladder
-Then-
2 Rounds:
10 Hip Rockers
10 Mountain Climbers
10 Bent Knee Rocks
10 Child’s Pose with rotation

-then-

With Partner for Time:
2000m Row
-Then-
10 Rounds (Relay Style; 5/person) of:
10 RKBS (53,35)
5 Burpees over KB
-Then-
2000m Row

RX+: (70,53)

BOX NEWS

• Bring a Friend Day – Thursday All Day
• Open Watch Party Thursday @ 8pm
• Open Schedule 
  • Friday 5:30pm Class
  • Saturday 
    • 8 am Weightlifting / 8 – 9 Open Gym 
    • 9 – 11am Open / No Open Gym
    • 11am LeanX / Open Gym 11 – 1