East, Saturday, 02.23.2019

*CrossFit Open Week

CROSSFIT

Metcon

19.1 

15 Minute AMRAP
19 Wall Balls
19Cal Row

LEANX

2 Rounds:
20 Jumping Jacks
10 Trunk Twists
5 Walkouts
10 Scorpions
10 Sec Child’s Pose

-then-

3 Rounds:
30 Sec Side Plank (L)
30 Sec Side Plank (R)
30 Sec Forearm Plank
30 Sec Rest

-then-

Mins 0-6 Complete:

21-15-9
T2B
DB Thruster (35,25)

Mins 6-12 Complete:

21-15-9
DB Push Press
DB Step Ups/side

Mins 12-18 Complete:

21-15-9
DB Power Cleans
Box Jumps

BOX NEWS

• Open Schedule 
  • Friday 5:30pm Class
  • Saturday 
    • 8 am Weightlifting / 8 – 9 Open Gym 
    • 9 – 11am Open / No Open Gym
    • 11am LeanX / Open Gym 11 – 1