East, Wednesday, 02.27.19

*CrossFit Open Week

CROSSFIT

Strength

16 Minutes to Complete:
Front Squat
2×5 across
2×3 across
*leave 2 reps in the tank each set

Metcon

For time:

5 Hang Sq. Cleans 95, 65
25 Push Ups
15 Hang Sq Cleans
25 Push Ups
5 Hang Sq. Cleans

RX+ 115, 75
HRPU

LEANX

8 Min EMOM:
1. 10 Sec Hollow Body Hold + 3 Strict K2C + 3 Strict T2B
2. 8-10 T2B (or t2b practice)

-then-

10 Min Partner AMRAP:
50 Thruster (45, 35)
40 Tuck Ups
50 Lateral hops over bar

-then-

For Quality:
30 Hanging Medball Hamstring Curls

BOX NEWS

• Open Schedule 
  • Friday 5:30pm Class
  • Saturday 
    • 8 am Weightlifting / 8 – 9 Open Gym 
    • 9 – 11am Open / No Open Gym
    • 11am LeanX / Open Gym 11 – 1
• March On-Ramp starts the 4th @ 7pm