East, Saturday, 03.09.19

*CrossFit Open Week

CROSSFIT

Metcon

19.3

For time:

200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
35-lb dumbbell, 20-in. box
Time cap: 10 minutes

LEANX

With a Partner for time:
50 Cal Row
100 Push Ups
50 Cal Row
100 Wall Balls
50 Cal Row
100 Burpees

-then- 

Tabata:
Sit-ups