East, Sunday, 03.10.19

*CrossFit Open Week

CROSSFIT

Skill/Strength

3 Rounds Not for Time

5 Turkish Sit Up per side
5 Strict Toe to Bar

Metcon

In Teams of 3
3 Minutes Max Effort at Each Station 

Rope Climb
Dbl KB DL 53, 35
Assault Bike
Alt V Up

*1 Person working at a time

LEANX

-rest-