East, Monday, 03.18.19

*CrossFit Open Week

CROSSFIT

Skill/Strength

15 Minutes to:
Front Squat
1 x 5
1 x 3
1 x 1

Metcon

5 Rounds for time:

75 Double Unders
(1 Wall Ball + 2 Wall Ball Squat) x 5

*12 Minute Cap

LEANX

Accumulate:
40 Lateral Raises
40 Front Raises
40 Strict Hanging Knee Raises

-then-

30 Sec on 30 sec off until you complete:
3 Rounds:
100 Double Unders
50 Air Squats

-then-

Alt. Tabata
1. Flutter Kicks
2. Superman Hold

BOX NEWS

  • Bring a Friend Day 3.21.19
  • April Member Referral Sign-Up Sheet at Check-In Desk
  • Internal Throwdown Sign-Up at Check-In Desk 

WEEKLY OUTLINE

  • Monday – Front Squat
  • Tuesday – Hand Stand Skill / Partner WOD
  • Wednesday – Mental Toughness WOD 
  • Thursday – Bring a Friend Day
  • Friday – Power Clean / Deadlift 
  • Saturday – 19.5