East, Sunday, 03.24.19

*CrossFit Open Week

CROSSFIT

Skill

10 Minutes of Quality

5 Turkish Sit Up per side
10 SA Banded Row per side
30 Banded Step Over

Metcon

5 minutes at each Station

Assault Bike
Row
Down and Backs

LEANX

-rest-

BOX NEWS

• April Member Referral Sign-Up Sheet at Check-In Desk
• Internal Throwdown Sign-Up at Check-In Desk