East, Saturday, 03.30.19

CROSSFIT

Metcon

Triple Partner WOD
For time:

300/240 Cal Row
300 DUs
150 Med Ball Sit Up Toss 14, 10

*30 Minute Cap
LEANX

8 Min AMRAP:
200m Run
20 Box Jumps

-then-

7 Min AMRAP:
100m Run
15 Push Ups

-then-

6 Min AMRAP:
20 DB Step ups
30 Lateral Hops over DBs

BOX NEWS

• April Member Referral Sign-Up Sheet at Check-In Desk
• Internal Throwdown Sign-Up at Check-In Desk