East, Monday, 04.01.19

CROSSFIT

Skill/Strength

14 Minutes to Complete
5 Rounds of

2 TGU per side
*:02 pause at each position

Metcon

6 Rounds :90 work, :30 rest

5 Push Up
10 Target Burpees
ME DUs

LEANX

1 Round every 3 mins x 3 Rounds
10 Banded Hip Flexor Marches
10 KB Split Squats/Side
ME Down and Back Farmers Carry in remaining time

-then-

4 Rounds for time:
10 Med Ball Thrusters (20,14)
15 Med Ball Sit ups
20 Med Ball Mountain Climbers
-Rest 1 Min after each set-

*12 min Cap*

-then-

For Time:
30 Med Ball Knee Kick Planks

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