New Albany, Monday, 04/01/19

CROSSFIT
* Reload Week

Metcon
20 min AMRAP
10 DB Goblet Lunges (50, 35#)
10 Burpees
10 DB Snatch (50, 35#)
10 Sit Ups

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks
10 Bent Knee Rocks 
10 Windshield Wipers 
10 Supine Hip Circles
10 Quadruped Hip Circles

B.1 Round every 3 mins x 3 Rounds
10 Banded Hip Flexor Marches
10 KB Split Squats/Side 
ME Down and Back Farmers Carry in remaining time

C. 4 Rounds for time: 
10 Med Ball Thrusters (20,14)
15 Med Ball Sit ups 
20 Med Ball Mountain Climbers
-Rest 1 Min after each set- 
*12 min Cap*

D.For Time:
30 Med Ball Knee Kick Planks