East, Wednesday, 04.10.19

CROSSFIT

Test Week Day #3

12 minute to build to:
1RM Power Snatch

-then-

12 minute to build to:
1RM Power Clean

-then-

2 Minutes ME DUs

LEANX

8 Min AMRAP:
800m Run/Row
ME Strict Pull ups

-then-

6 Min AMRAP:
400m Run/Row
ME Alt V-Ups

-then-

4 Min AMRAP:
200m Run/Row
ME Forearm to Palm Planks

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