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News & Events | Uncategorized

Nutrition Challenge 2022

Presentation

Presentation Slides

3 Per Shopping List

Grocery List Ideas

Challenge Checklist

Challenge Macro Questionnaire


Precision Nutrition – Plate Method

Precision Nutrition – Hand Method

MyFitnessPal – Set Macros


Welcome Email

Week 1 Update

Week 2 Update

Week 3 Update

Week 4 Update

Week 5 Update

Week 6 Update

Week 7 Update

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Nutrition Challenge Resources
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New Year Nutrition Challenge 2023
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Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany