Warm
2 Rds, 30 sec each:
Inch Worms
Pass-Thrus
Band Pull-aparts
Push-ups
Squats
Skill
Bench Press
WOD
Bench Press
10-10-5-5-3-3-1
Cash-Out
Squat + Situp Tabata
*No rest between tabatas
, wpengine, Filed Under: Daily WODs
Warm
2 Rds, 30 sec each:
Inch Worms
Pass-Thrus
Band Pull-aparts
Push-ups
Squats
Skill
Bench Press
WOD
Bench Press
10-10-5-5-3-3-1
Cash-Out
Squat + Situp Tabata
*No rest between tabatas
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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