Warm
Catalyst Warmup
Skill
Split Jerk
WOD
Split Jerk
1-1-1-1-1-1-1
Cash-Out
Strict Pull-ups: 3x to Failure
For time: 1000m Row
, casebelcher, Filed Under: Daily WODs
Warm
Catalyst Warmup
Skill
Split Jerk
WOD
Split Jerk
1-1-1-1-1-1-1
Cash-Out
Strict Pull-ups: 3x to Failure
For time: 1000m Row
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