Monday WOD {6/3/13}

Warm
Wrist/Front Rack/Hip Mob’

Skill
Squat Cleans/Rope Climbs

WOD
4 Rounds for time of:
2 Rope Ascents (15′)
1 Lap Around Bldg
4 Squat Cleans (225, 135)
1 Lap Around Bldg

Cash-Out
Foam Roll Lats