Warm
Athlete’s Choice
Skill
Movement Standards & Practice
WOD
“CrossFit for Hope”
3 Rounds, 1 Min each of:
Burpees
Power Snatch (75, 55)
Box Jump (24, 20)
Thruster (75, 55)
C2B Pull-ups
Rest
*score is total reps
, casebelcher, Filed Under: Daily WODs
Warm
Athlete’s Choice
Skill
Movement Standards & Practice
WOD
“CrossFit for Hope”
3 Rounds, 1 Min each of:
Burpees
Power Snatch (75, 55)
Box Jump (24, 20)
Thruster (75, 55)
C2B Pull-ups
Rest
*score is total reps
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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