Warm
Plyo/Agility Drills
Skill
OHS
Deadlifts
WOD
21-15-9:
Deadlifts (225, 145)
OHS (135, 95)
*use one barbell and transition plates
Cash-Out
1000m Row for Time
, casebelcher, Filed Under: Daily WODs
Warm
Plyo/Agility Drills
Skill
OHS
Deadlifts
WOD
21-15-9:
Deadlifts (225, 145)
OHS (135, 95)
*use one barbell and transition plates
Cash-Out
1000m Row for Time
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