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You are here: Home / Daily WODs / Thursday WOD {7/4/13}

July 3, 2013, casebelcher, Filed Under: Daily WODs

Thursday WOD {7/4/13}

Happy Independence Day! Celebrate the holiday in a meaningful way. Enjoy your time with family and friends and be thankful that we live in a nation of great freedom and opportunity! 
-Coach

Travel WOD

50-40-30-20-10
Squats
Butterfly Sit-ups
Hand Release Push-ups 

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Reader Interactions

Comments

  1. Preston Vincent says

    July 4, 2013 at 12:13 pm

    18:38 – PFV
    18:53 – Jenn

    And a sun tan to boot on this beautiful day!

    Reply
  2. Janice says

    July 4, 2013 at 12:25 pm

    26:00. Holy cow

    Reply
  3. Tabitha says

    July 4, 2013 at 3:18 pm

    21 minutes (ish, my baby ran away with the timer). I modified push ups to the knee variety and had the little one crawling on my legs, but it worked. 🙂

    Reply

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