Warm
Pose Running Drills
Skill
Pose Running/How to attack Run
WOD
Run 5k for time
Cash-out
Couch Stretch – 2min per leg
Table Stretch – 2min per leg
, casebelcher, Filed Under: Daily WODs
Warm
Pose Running Drills
Skill
Pose Running/How to attack Run
WOD
Run 5k for time
Cash-out
Couch Stretch – 2min per leg
Table Stretch – 2min per leg
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