Warm
KB Warm-up
Skill
HSPUs
WOD
15min AMRAP:
5 HSPUs
7 C2B Pull-ups
10 KB Snatches (53, 35)
Cash-Out
10 Min Mandatory Shoulder Mobility
, casebelcher, Filed Under: Daily WODs
Warm
KB Warm-up
Skill
HSPUs
WOD
15min AMRAP:
5 HSPUs
7 C2B Pull-ups
10 KB Snatches (53, 35)
Cash-Out
10 Min Mandatory Shoulder Mobility
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