Wednesday WOD {8/28/13}

Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 Rounds of:
10 Squats
10 Push-ups
10 Sit-ups
10 Split Squats

Skill

Back Squat

Metcon

Metcon (Weight)

Rest 3 min then
10 Min EMOM
10 Back Squats (135, 95)

Metcon (AMRAP – Rounds)

10 Min AMRAP:
Sprint 25m
Jog 50m

Cash-Out

Couch Stretch – 2min per leg
Foam Roll Quads – 5min