Thursday WOD {1/30/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4min, 15sec ea:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats

Weightlifting

Squat Clean (3@65%, 3@70%, 2×3@75%)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
KB Snatch (53/35, alt)
Toes-to-Bar
Deadlift (135, 95)
*15 Minute time cap

Cash-Out

2 Minutes per side in Lateral Opener