Monday WOD{4/07/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400m
3 rounds : 10 air squats
15 jumping jacks
10 sit-ups

Weightlifting

Snatch (5 x 3 (~70-80%))

Weightlifting

Snatch Pull (4 x 4 (90-100%))

Metcon

Metcon (Time)

4 rounds for time:
50 walking lunges
10 Burpees
* 10 minute cap