Monday WOD{5/26/14}
Main – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
“21 Guns”
21 minute AMRAP:
400 meter run
21 pushups
21 box jumps (24”/20”)
15 burpees
9 pull-ups
“21 Guns”
21 minute AMRAP:
400 meter run
21 pushups
21 box jumps (24”/20”)
15 burpees
9 pull-ups