Saturday WOD{5/24/14}
Main – CrossFit WOD
Warm-up
(No Measure)
Dynamic ROM
-then-
Practice WOD Movements
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
Cash-Out
Foam Roll low back