Main – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
“21 Guns”
21 minute AMRAP:
400 meter run
21 pushups
21 box jumps (24”/20”)
15 burpees
9 pull-ups
, casebelcher, Filed Under: Daily WODs
“21 Guns”
21 minute AMRAP:
400 meter run
21 pushups
21 box jumps (24”/20”)
15 burpees
9 pull-ups
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply