Monday WOD{6/02/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

4 rounds:
:15 jumping jacks
:15 air squats
:15 mtn. climbers
:15 jump squats

Weightlifting

Back Squat (5×5 at 65-85%)

Metcon

Metcon (AMRAP – Rounds)

EMOM for 15 mins:
4 cleans (155/115)
5 burpees

Cash-Out

2 X 400m sprints
* 2 minutes rest in between