Tuesday WOD{6/03/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

3 X
5 inchworms
8 side plank rotations each side

Skill

Handstand Push-ups- Kipping if possible

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* 15 minute cap

Cash-Out

Lax Ball on shoulders