When I first walked in the doors of Four Barrel CrossFit one year ago, I had no idea what an impact it would have on my life. It was the best decision I have ever made and worth every penny! I have always been an athlete and have consistently worked out all of my life. When I started at Four Barrel, I gained a whole new perspective on working out. As opposed to just getting my heart rate up and sweating a little, I was improving my entire body. I could see myself get stronger every day, I became much more efficient in everything I was doing, and my energy level increased tremendously. The confidence and feeling of satisfaction after completing a workout or getting a new personal record outweighs any tough workout that we do.
I know they say, “Size doesn’t matter, ” but I believe it does! Since I started at Four Barrel I have lost 35 pounds- of fat! I went from wearing a size 10 or 12 pants to a size 2- a size I haven’t been in at least 15 years! I had always thought that I just had “bad genes” and my body could never look small, strong and lean, but Four Barrel Crossfit has completely changed my mind. The always changing workouts and the weightlifting has completely changed the shape of my body.
I am so glad my brother convinced me to go to the intro class on a random Thursday! It was the best decision I have ever made!