LeanX{8/22/14}
Main – LeanX
Warm-up
(No Measure)
400m run
coach led down & backs
Weightlifting
Goblet Squat (5×5 work into AHAP set of 5 *start f)
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
Sit-up
HRPU
Squat
Metcon (AMRAP – Rounds and Reps)
4min AMRAP:
2 Burpees
4 Ring Rows (strict)
6 DB Snatch (25,15)
Rest 5 min and repeat.
Metcon (AMRAP – Rounds and Reps)
4min AMRAP:
2 Burpees
4 Ring Rows (strict)
6 DB Snatch (25,15)
Cash-Out
5 rounds:
1 tire flip + 1 sprint (post to post & back)
*alt w/partner & rest between rounds