Competition {8/25/14}
A.
Snatch
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*2min rest b/t rounds
B.
Clean
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*2min rest b/t rds
C.
Complete a set every 2min and 30sec:
Front Squat (3010)
6 @ 65%
4 @ 75%
2 @ 85%,
6 @ 70%
4 @ 80%
2 @ 90%
D.
4 Rounds:
Min 1: 8-10 Supine Ring Rows (2121)
Min 2: 8-10 Ring Dips (2121)
Min 3: 40 DUs
-4min rest, then-
2 Rounds:
ME UB Wall Balls
-rest 2min between rounds-