Take today to get some serious rest and recovery. If possible, relax and put your feet up for a while. Sunday is also a perfect day to (1) PREPARE FOR THE WEEK and (2) LEARN.
In terms of preparing for the week.
- Go shopping and prep food
- Schedule out your week – Training, work, and leisure. The more concrete your schedule is, the less distractions you’ll have.
- Get organized and create a healthy environment (once again, minimizing distractions and increasing your opportunity for success)
In terms of learning, we’ll provide a few links each Sunday of articles, podcasts, documentaries, etc, that we enjoy and from which we’ve learned.
Barbell Shrugged Episode 119 – Biomedical research, Nutrition, and Supplements with Dr. Rhonda Patrick
*Go to iTunes or Stitcher to download on your phone.
Documentary – Jiro Dreams of Sushi
*Check it out on NetFlix. A great story of someone who has truly mastered what they do. Lots of solid takeaways.