A.
Snatch
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*2min rest b/t rounds
B.
Clean
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*2min rest b/t rds
C.
Complete a set every 2min and 30sec:
Front Squat (3010)
6 @ 65%
4 @ 75%
2 @ 85%,
6 @ 70%
4 @ 80%
2 @ 90%
D.
4 Rounds:
Min 1: 8-10 Supine Ring Rows (2121)
Min 2: 8-10 Ring Dips (2121)
Min 3: 40 DUs
-4min rest, then-
2 Rounds:
ME UB Wall Balls
-rest 2min between rounds-
A) 165 I really hate this lift
B) 245 15lb PR
C) based off 270
D) ran out of time
A. 195 (should gave on 205. Too freaked out to continue)
B. 265.
C. Done
D. Done then 40-20.
sorry guys, too sore all over to do much of this today. i went, did mobility and at least tried.
A. got to 145lb. missed many reps before hand. PR is 170 so didnt even come close.
B. 210. didnt even try 225. pr is 235.
C and D didn’t happen. Having severe arm muscle pain.. i think its called the Brachioridalis muscle. pretty sure its from using too much arm on those hang cleans Saturday morning. overall i just felt like a big wuss today. i’ll fight again tomorrow.
Sn: 155 crossfit PR
Clean: 205, 215 is PR
C: reps based off 235
D: full max on rings, DU broken because tired
E: 31, 25
A. Missed 165 3 times. Hit 155 pretty easily. PR is 170
B. Missed 220. Hit 210. PR is 232.
C. Up to 215×2
D. Ring Rows- 10 all rounds
Ring Dips- 10 all rounds
DU- all UB
Wall Balls- 26, 4 (dropped ball)
A) 187, failed 197 (90%)
B) 265
C) 220, 245, 264, 230, 265, 300
A.) 190 lbs, 5lbs PR
B.) 250 lbs
C.) Last set was @ 275 lbs
D.) Done
E.) Legs fried and cramping, 10 & 10