Thursday WOD{8/28/14}
Main – CrossFit WOD
Warm-up
(No Measure)
Coach Led Dynamic ROM
Skill
HSPU Skill Work
Metcon
Metcon (Time)
For Time:
Run 1 mile
30 HSPU
Run 1 mile
* 25 minute cap
Cash-Out
LAX Ball Shoulders/Calves
Coach Led Dynamic ROM
HSPU Skill Work
For Time:
Run 1 mile
30 HSPU
Run 1 mile
* 25 minute cap
LAX Ball Shoulders/Calves