Main – CrossFit WOD
Warm-up
(No Measure)
1 X 20 Glute Activation Drills
Weightlifting
Back Squat (3X8)
Metcon
Metcon (Time)
3 rounds for time:
20 pistols
20 Burpees
20 AKBS (53/35)
*12 minute cap
Cash-Out
3 X 10 Ring Rows
, casebelcher, Filed Under: Daily WODs
1 X 20 Glute Activation Drills
3 rounds for time:
20 pistols
20 Burpees
20 AKBS (53/35)
*12 minute cap
3 X 10 Ring Rows
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