Competition {9/5/14}

A.
Every 2min for 16min:
Snatch X 2
Build into a heavy set. Drop and reset each rep. 

B.
Back Squat
Work up to a heavy set of 8
-then-
Every 3 min for 12 min
8 reps @ 90% of above

C.
Strict Press
Work up to a heavy set of 6
-then-
Every 3 min for 12min
6 reps @ 90% of above 

D.
Bent Over Barbell Row
5×8 (5-10 lbs heavier than last week)

E.
Every 2min for 8min:
3-5 Muscle Ups
-or-
5-7 false grip ring pull-ups
-rest 4min, then-
3 Rounds not for time:
10 Ring Push-ups
10 Strict T2B