Saturday WOD{9/13/14}
Main – CrossFit WOD
Warm-up
(No Measure)
Coach led Down and Back Drills
Weightlifting
Snatch + OH Squat (AHAP)
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
Power Snatches (75/55)
Goblet Squats (53/35)
* up to 15 minutes
Cash-Out
Banded OH Distraction